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  <url>
    <loc>https://www.lifeabundantconsulting.com/blog/2019/1/2/balinese-hinduism</loc>
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    <lastmod>2019-01-06</lastmod>
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      <image:title>Blog - Balinese Hinduism</image:title>
      <image:caption>Offerings to the gods. There is actually quite a variety of shapes of the palm leaves that people make to hold the flowers and offerings. We took a class on how to make them. Super Fun! Here’s a link to video about these offerings: https://www.youtube.com/watch?v=_OjObJpakuE&amp;feature=youtu.be</image:caption>
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      <image:title>Blog - Balinese Hinduism</image:title>
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      <image:title>Blog - Balinese Hinduism</image:title>
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      <image:title>Blog - Balinese Hinduism</image:title>
      <image:caption>This is a picture of the temple up close. This type of detailed sculpture is everywhere here.</image:caption>
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      <image:caption>Mermaids at entrance of home temple.</image:caption>
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      <image:title>Blog - Balinese Hinduism</image:title>
      <image:caption>A group of women climbing the steps of this guest house’s home temple and placing offerings with prayer. Lots of laughter along the way.</image:caption>
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      <image:title>Blog - Balinese Hinduism</image:title>
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      <image:title>Blog - Balinese Hinduism</image:title>
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      <image:title>Blog - Balinese Hinduism</image:title>
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      <image:title>Blog - Balinese Hinduism</image:title>
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      <image:title>Blog - Balinese Hinduism</image:title>
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      <image:caption>Lots of naked busts here in Bali.</image:caption>
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      <image:title>Blog - Balinese Hinduism</image:title>
      <image:caption>When I first saw this door, i asked if it was the entrance to a temple, and I was told, “no, its just someone’s house.” Wow! It was just across the street from where we were staying.</image:caption>
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      <image:title>Blog - Balinese Hinduism</image:title>
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      <image:title>Blog - Balinese Hinduism</image:title>
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      <image:title>Blog - Balinese Hinduism</image:title>
      <image:caption>This priest was sitting one door down from our girls room. He’s chanting, ringing a bell, splashing holy water around with blessings, and a whole lot of other spiritual ceremonial things I’m sure.</image:caption>
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      <image:title>Blog - Balinese Hinduism</image:title>
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      <image:title>Blog - Balinese Hinduism</image:title>
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      <image:title>Blog - Balinese Hinduism</image:title>
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      <image:title>Blog - Balinese Hinduism</image:title>
      <image:caption>Ganesh – Lord of Learning and Remover of Obstacles. He is a very common god here. Usually, he is the the first thing you see when you enter a door here in Bali.</image:caption>
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  <url>
    <loc>https://www.lifeabundantconsulting.com/blog/2018/12/31/happy-new-years-from-bali</loc>
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    <priority>0.5</priority>
    <lastmod>2019-01-03</lastmod>
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      <image:title>Blog - Happy New Year from Bali</image:title>
      <image:caption>The awesome coast line here</image:caption>
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      <image:title>Blog - Happy New Year from Bali</image:title>
      <image:caption>Klingking Beach. The T-rex of Nusa Penida. One of the most beautiful beaches here, but not if you have kids that do not want to hike 40 min down treacherous stairs.</image:caption>
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      <image:title>Blog - Happy New Year from Bali</image:title>
      <image:caption>The fish here is really good. These locals grilled up some tasty fish for New Year’s Eve and set me up with a taste too. Of course you need to have a bit of the chopped onions and hot peppers to get the full experience.</image:caption>
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      <image:title>Blog - Happy New Year from Bali</image:title>
      <image:caption>No fences, just a shear drop down to the rocks or shallow waters below</image:caption>
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      <image:title>Blog - Happy New Year from Bali</image:title>
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      <image:title>Blog - Happy New Year from Bali</image:title>
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      <image:title>Blog - Happy New Year from Bali</image:title>
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      <image:title>Blog - Happy New Year from Bali</image:title>
      <image:caption>Such a beautiful place to spend New Year’s</image:caption>
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      <image:title>Blog - Happy New Year from Bali</image:title>
      <image:caption>Broken Beach</image:caption>
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      <image:title>Blog - Happy New Year from Bali</image:title>
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      <image:title>Blog - Happy New Year from Bali</image:title>
      <image:caption>Karina and I staring into the hot sun behind the T-Rex at Klingking beach</image:caption>
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      <image:title>Blog - Happy New Year from Bali</image:title>
      <image:caption>Sunset at Crystal Beach. Finally, a chance to play and go swimming! We built a few moats and walls, but never got to the actual sand castle.</image:caption>
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      <image:title>Blog - Happy New Year from Bali</image:title>
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  <url>
    <loc>https://www.lifeabundantconsulting.com/blog/2018/12/4/otavalo-ecuador-beautiful-art-beautiful-people</loc>
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    <lastmod>2018-12-30</lastmod>
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      <image:title>Blog - Otavalo, Ecuador. Beautiful art, beautiful people</image:title>
      <image:caption>I met Dianna at one of the stalls with Yerick, 5 months old, bundled up cozily on her back with a traditional cloth carrier. So much hair! He reminded of my baby at that age. We ended up buying a bunch of nicely designed and quality shirts from them. Dianna is wearing indigenous clothing: beaded necklace, brightly embroidered top, traditional skirt and shoes, hair adornments. There were so many people wearing traditional clothing in this area, I wish I could have captured more of the intricate details. Many of the men also had beautifully thick long hair as well and dressed in traditional clothing. We did find a store that was selling high quality clothing, shoes, dresses, pants, belts, hair wraps. We got some hair wraps for the girls.</image:caption>
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      <image:title>Blog - Otavalo, Ecuador. Beautiful art, beautiful people</image:title>
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      <image:title>Blog - Otavalo, Ecuador. Beautiful art, beautiful people</image:title>
      <image:caption>We also ended up going to the Condor Park nearby.</image:caption>
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    <image:image>
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      <image:title>Blog - Otavalo, Ecuador. Beautiful art, beautiful people</image:title>
      <image:caption>Here is the store with some of the intricate embroidery found on the traditional clothing. Check out those belts and beaded necklaces.</image:caption>
    </image:image>
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      <image:title>Blog - Otavalo, Ecuador. Beautiful art, beautiful people</image:title>
      <image:caption>Solveig sporting one of the traditional hair wraps.</image:caption>
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      <image:title>Blog - Otavalo, Ecuador. Beautiful art, beautiful people</image:title>
      <image:caption>Papa feeling the Ecuadorian power!</image:caption>
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      <image:title>Blog - Otavalo, Ecuador. Beautiful art, beautiful people</image:title>
      <image:caption>The surrounding village with a nice lake and beautiful mountains.</image:caption>
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      <image:title>Blog - Otavalo, Ecuador. Beautiful art, beautiful people</image:title>
      <image:caption>Showing off her new Ecuadorian scarf.</image:caption>
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      <image:title>Blog - Otavalo, Ecuador. Beautiful art, beautiful people</image:title>
      <image:caption>S holding a falcon. One of the fastest diving birds.</image:caption>
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      <image:title>Blog - Otavalo, Ecuador. Beautiful art, beautiful people</image:title>
      <image:caption>a few other things to buy at the market.</image:caption>
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      <image:title>Blog - Otavalo, Ecuador. Beautiful art, beautiful people</image:title>
      <image:caption>It was a nice place to learn about birds and see them in action.</image:caption>
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      <image:title>Blog - Otavalo, Ecuador. Beautiful art, beautiful people</image:title>
      <image:caption>It was really nice to meet Jose selling his original indigenous art. I really liked his mixture of materials, colors, and representation of our people and world. I ended up buy 4 of his his pieces. Diego Jose Buitron. email: diegarte7@hotmail.com.</image:caption>
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      <image:title>Blog - Ecuador, Rhiannon Ecovillage</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1541473749057-SO2ISBY6B6MPWOHEQ8UL/DSC02577.jpg</image:loc>
      <image:title>Blog - Ecuador, Rhiannon Ecovillage</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1541473287959-HTD7P19X0FW2JLAJB22T/DSC02336.jpg</image:loc>
      <image:title>Blog - Ecuador, Rhiannon Ecovillage</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1541473163261-ZW5OARF3DQH3PCJ4XX4K/DSC02323.jpg</image:loc>
      <image:title>Blog - Ecuador, Rhiannon Ecovillage</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1541473706512-JYXNF6PXLWU8VW98YDNB/DSC02590-Pano.jpg</image:loc>
      <image:title>Blog - Ecuador, Rhiannon Ecovillage</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1541473925311-4E9CUFSW7UWQZW81DFHN/IMG_20181002_153350.jpg</image:loc>
      <image:title>Blog - Ecuador, Rhiannon Ecovillage</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lifeabundantconsulting.com/blog/2018/10/5/high-above-quito-ecuador-92818</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1538764477225-AI66B4583L6SPQZA5NFM/DSC01139.jpg</image:loc>
      <image:title>Blog - High Above Quito, Ecuador! 9/28/18</image:title>
      <image:caption>Taking a break, of many, while working our way to the top.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1538765517173-9Y7LL9GH1EYZ7L7H2W28/DSC01224.jpg</image:loc>
      <image:title>Blog - High Above Quito, Ecuador! 9/28/18</image:title>
      <image:caption>That’s Rucu Pichincha between Karina and me. Its one of the 3 peaks that are a part of Pichincha volcano.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1538763983824-79MZIBJGK70LCAPAEGJG/DSC01189.jpg</image:loc>
      <image:title>Blog - High Above Quito, Ecuador! 9/28/18</image:title>
      <image:caption>She’s fanning the coals, but it must have been the end of lunch cause it took awhile to get our food out, and then i still had to send my raw chicken back for more cooking. $2.50 for a plate of chicken, that skewer of meat and potatoes, and some salad.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1538765722503-R97LOG1U0GHET71RRW7D/DSC01243.jpg</image:loc>
      <image:title>Blog - High Above Quito, Ecuador! 9/28/18</image:title>
      <image:caption>The Girls got their own horse. KaiKai, 4 years old, has the reigns.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1538766318225-BM9ET55JBEHW10K8AIZX/Ollie+over+Quito+2.jpg</image:loc>
      <image:title>Blog - High Above Quito, Ecuador! 9/28/18</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1538765791591-JGDXGAKMGEQ9HN93Y94Z/DSC01259.jpg</image:loc>
      <image:title>Blog - High Above Quito, Ecuador! 9/28/18</image:title>
      <image:caption>Really some beautiful landscape! Especially, when the horse is doing the walking ;)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1538765284625-QRA47QHBJL6DUMPKH622/DSC01199.jpg</image:loc>
      <image:title>Blog - High Above Quito, Ecuador! 9/28/18</image:title>
      <image:caption>Enjoying the amazing view from above.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1538765898214-M6BI57KBZKOEIS0A7SUV/DSC01272.jpg</image:loc>
      <image:title>Blog - High Above Quito, Ecuador! 9/28/18</image:title>
      <image:caption>Here’s one of many medicinal plants in the area. Used for inflammations, liver, and kidney issues.</image:caption>
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      <image:title>Blog - High Above Quito, Ecuador! 9/28/18</image:title>
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      <image:title>Blog - High Above Quito, Ecuador! 9/28/18</image:title>
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      <image:title>Blog - High Above Quito, Ecuador! 9/28/18</image:title>
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      <image:title>Blog - High Above Quito, Ecuador! 9/28/18</image:title>
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      <image:title>Blog - High Above Quito, Ecuador! 9/28/18</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1538765352229-0UQWQGVK6463JZUJ50OV/PANO0009-Pano.jpg</image:loc>
      <image:title>Blog - High Above Quito, Ecuador! 9/28/18</image:title>
      <image:caption>Quito. We could practically see our apartment complex from here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1538764271960-CK5NYH9TOAMTLDLB9P3G/DSC01198.jpg</image:loc>
      <image:title>Blog - High Above Quito, Ecuador! 9/28/18</image:title>
      <image:caption>Fergus and Ollie are some great friends we met. Friends of Cathy, Kairina’s roommate from college. They live here in Ecuador, Fergus is from the UK.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1538763579670-YYVFYALKDO9BW1ADMN2Z/DSC01367.jpg</image:loc>
      <image:title>Blog - High Above Quito, Ecuador! 9/28/18</image:title>
      <image:caption>Oh yeah, and there’s an awesome swing up there too!</image:caption>
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      <image:title>Blog - High Above Quito, Ecuador! 9/28/18</image:title>
      <image:caption>Some of the peaks surrounding Quito.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1538766575742-MC3R2SCOW2452CHPAOQL/DSC01437-Pano.jpg</image:loc>
      <image:title>Blog - High Above Quito, Ecuador! 9/28/18</image:title>
      <image:caption>So many panoramic shots. I’ll leave you with this one. And since i got my drone out for the first time on the trip, I’ll send out some video shots of the flight soon.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1538766214504-ZT8CYUXI14RHW1PST9RS/DSC01338.jpg</image:loc>
      <image:title>Blog - High Above Quito, Ecuador! 9/28/18</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lifeabundantconsulting.com/blog/2018/9/26/quito-ecuador-fierce-kids</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1537974238250-TYCADRQ4QAIWRW29C7N0/DSC00979.jpg</image:loc>
      <image:title>Blog - Quito, Ecuador. Fierce Kids!</image:title>
      <image:caption>Have an Awesome FUN time!!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1537972236285-DJ89IBYKNZM034M8IT4B/DSC00974.jpg</image:loc>
      <image:title>Blog - Quito, Ecuador. Fierce Kids!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1537973090877-5WWC0SJQ1NLQMBRYK2YL/DSC00947.jpg</image:loc>
      <image:title>Blog - Quito, Ecuador. Fierce Kids!</image:title>
      <image:caption>Focus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1537973535360-IVVHQMTVYCTTSYIZCOC4/DSC00954.jpg</image:loc>
      <image:title>Blog - Quito, Ecuador. Fierce Kids!</image:title>
      <image:caption>Come on, how old is this guy? So brave already.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1537973784275-9T51XMZG48POX253N1FA/DSC00964.jpg</image:loc>
      <image:title>Blog - Quito, Ecuador. Fierce Kids!</image:title>
      <image:caption>Prepared</image:caption>
    </image:image>
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      <image:title>Blog - Quito, Ecuador. Fierce Kids!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1537974106249-ZJ60G7FQRPYFIN8H6PKH/DSC00978.jpg</image:loc>
      <image:title>Blog - Quito, Ecuador. Fierce Kids!</image:title>
      <image:caption>And what about this young girl. She is ready to fly and …..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1537972933882-80626V2FQORU04Y7N276/DSC00931.jpg</image:loc>
      <image:title>Blog - Quito, Ecuador. Fierce Kids!</image:title>
      <image:caption>Straight out of the gates with power in mind!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lifeabundantconsulting.com/blog/2018/9/22/on-our-way</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1537638942655-ZQUJK1E6V6H7UN5VE38S/map+image.JPG</image:loc>
      <image:title>Blog - On Our Way!!! World Travel in search of Life Abundant!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lifeabundantconsulting.com/blog/2018/9/2/japanese-pottery-bizen-ware</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1535936116567-X7BH8G7OCQA5V7OW20SO/_MG_0991.jpg</image:loc>
      <image:title>Blog - Japanese Pottery- Bizen Ware</image:title>
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      <image:title>Blog - Japanese Pottery- Bizen Ware</image:title>
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      <image:title>Blog - Japanese Pottery- Bizen Ware</image:title>
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      <image:title>Blog - Japanese Pottery- Bizen Ware</image:title>
      <image:caption>Piles and piles of wood. Another stack behind this one.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Japanese Pottery- Bizen Ware</image:title>
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      <image:title>Blog - Japanese Pottery- Bizen Ware</image:title>
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      <image:title>Blog - Japanese Pottery- Bizen Ware</image:title>
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      <image:title>Blog - Japanese Pottery- Bizen Ware</image:title>
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      <image:title>Blog - Japanese Pottery- Bizen Ware</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1535935671485-RPZ1E2RHWB8TO8DN8J2F/_MG_1033.jpg</image:loc>
      <image:title>Blog - Japanese Pottery- Bizen Ware</image:title>
      <image:caption>These are some of the pieces I bought. I am giving away the gray sake cups to a friend. I love them, and I'm glad they will be used and appreciated by a good friend. The Clay in the middle is how dark the clay looks before being fired. Amazing the transformation.</image:caption>
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      <image:title>Blog - Japanese Pottery- Bizen Ware</image:title>
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      <image:title>Blog - Japanese Pottery- Bizen Ware</image:title>
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      <image:title>Blog - Japanese Pottery- Bizen Ware</image:title>
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      <image:title>Blog - Japanese Pottery- Bizen Ware</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1535937072556-74GGNGR268FMRZDUPLI9/_MG_1055.jpg</image:loc>
      <image:title>Blog - Japanese Pottery- Bizen Ware</image:title>
      <image:caption>The best part of these unique works of art is getting to use them!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1535935599792-WRG06PLAZI44YG7WD6AD/_MG_1023.jpg</image:loc>
      <image:title>Blog - Japanese Pottery- Bizen Ware</image:title>
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      <image:title>Blog - Japanese Pottery- Bizen Ware</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1535936302603-J2Q6KCATTENE6BQMKBQG/_MG_0994.jpg</image:loc>
      <image:title>Blog - Japanese Pottery- Bizen Ware</image:title>
      <image:caption>The rings are use to determine how hot the fire is and if more fuel or air is needed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1535936745138-58W5PBL3FSLCG8PS3519/_MG_0981.jpg</image:loc>
      <image:title>Blog - Japanese Pottery- Bizen Ware</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1535935351487-0LP06YDRO1PN419Q7TMC/_MG_1035.jpg</image:loc>
      <image:title>Blog - Japanese Pottery- Bizen Ware</image:title>
      <image:caption>Nobuhara Katshshi 備前焼  bizen yaki is one of Japan's six ancient kilns, it is tied to Sue pottery from the Heian period in the 6th century Nobuhara Katshshi Studio 1. fires his kiln twice a year spring and fall 2. participates in the spring and fall pottery festival 3. Nobuhara is the old kiln keeper for the community  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1535936369948-SWIDIUNNM40FYGEPQO9J/_MG_1032.jpg</image:loc>
      <image:title>Blog - Japanese Pottery- Bizen Ware</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1535936497196-NVYIV087ULHVI62SFFHC/Map+Bizen.JPG</image:loc>
      <image:title>Blog - Japanese Pottery- Bizen Ware</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lifeabundantconsulting.com/blog/2018/9/1/gratitude-the-most-powerful-way-to-start-your-day-and-live-your-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-01</lastmod>
  </url>
  <url>
    <loc>https://www.lifeabundantconsulting.com/blog/2018/8/25/alaskas-moon-color</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1535218299631-KRRTVFTOT4HIWEWFJHOA/DSC08995.jpg</image:loc>
      <image:title>Blog - Alaska's "Moon" Color</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lifeabundantconsulting.com/blog/2018/8/25/oysters-abundant</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-31</lastmod>
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    <lastmod>2018-08-29</lastmod>
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    <lastmod>2025-05-12</lastmod>
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      <image:caption>Here’s grandpa preparing the crab for Christmas. He moved here from China at age 16, and thrived in SF’s Chinatown playing and dealing Mah Jongg until the day he died.</image:caption>
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      <image:caption>A couple days after our wedding, i found this rock on the Washington’s Olympic coast while on our families’ honeymoon. Clam bake on the beach… check.</image:caption>
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      <image:title>Welcome</image:title>
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      <image:title>Welcome</image:title>
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      <image:title>Welcome</image:title>
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      <image:title>Welcome</image:title>
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      <image:title>Welcome</image:title>
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      <image:title>Welcome</image:title>
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      <image:title>Welcome</image:title>
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      <image:title>Welcome</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1531643105784-QBLB59IYUVQG1FIJUJ91/_MG_2915.jpg</image:loc>
      <image:title>Welcome</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1531643172985-DIHHHO3Z0G87RVQ7ZATV/IMG_6268.jpg</image:loc>
      <image:title>Welcome</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1531643250650-5UQM55URFMMPSQAIT85O/IMG_6170.jpg</image:loc>
      <image:title>Welcome</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1541475221108-9KGDUMDZK6G55KJMSH12/HDR_0001-HDR.jpg</image:loc>
      <image:title>Welcome - For many physicians, the demands of medicine pull you in every direction—leaving little time to think clearly, let alone enjoy the balance and fulfillment you deserve. But what if there were a part of you capable of responding to even the most challenging situations with calm, focus, and joy?</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1570841954301-PXO0FKOO9RPX1M9HC9EQ/LMC+Day+1-467.jpg</image:loc>
      <image:title>Welcome - Chris Yee, MD Why Work With Me? As a family physician and the founder of Life Abundant Consulting, I’ve dedicated my career to helping others improve their lives—not just in their physical health, but in their inner growth, mental resilience, and fulfillment. I am also a Positive Intelligence (PQ) Coach, and certified Life Mastery Consultant combining evidence-based tools with personalized coaching strategies to help professionals empower themselves and thrive. What I know for sure is this: You hold a power far greater than any circumstance, condition, or situation you’re dealing with right now. But navigating the stresses of work, family, and personal growth can feel overwhelming—especially when mental patterns, or Saboteurs, hold you back. Through coaching, I work with clients to weaken those Saboteurs and amplify your Sage, the part of you that thrives with clarity, compassion, and purpose. Coaching isn't about quick fixes; it’s about creating lasting change that empowers you to thrive in your life, relationships, and career. Whether you’re ready to quiet the stress or take bold steps to the next level, I’d be honored to guide your journey.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1546335219208-KLI628OJ1DZ19GTK9HOW/DJI_0790.jpg</image:loc>
      <image:title>Welcome - As physicians, the most powerful forces shaping our daily experience aren’t external—they’re the voices in our own minds. These Saboteurs create stress, fuel self-judgment, drain our energy, and cause us to feel stuck, no matter how much we achieve.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1561078285783-9AP1R7DH6JLHLK63M36E/DSC08891.jpg</image:loc>
      <image:title>Welcome</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg</image:loc>
      <image:title>Welcome</image:title>
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  </url>
  <url>
    <loc>https://www.lifeabundantconsulting.com/home-relax-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1531643172985-DIHHHO3Z0G87RVQ7ZATV/IMG_6268.jpg</image:loc>
      <image:title>Gallery - Koru</image:title>
      <image:caption>The koru (Maori for "loop") is a spiral shape based on the appearance of a new unfurling fern frond. It it symbolizes new life, growth, strength and peace. Its shape "conveys the idea of perpetual movement," while the inner coil "suggests returning to the point of origin".</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1531644414226-FZACDBKFAA57Z04TR3Q6/grandpa+crabs.jpg</image:loc>
      <image:title>Gallery - Grandpa Yee</image:title>
      <image:caption>Here’s grandpa preparing the crab for Christmas. He moved here from China at age 16, and thrived in SF’s Chinatown playing and dealing Mah Jongg until the day he died.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1531640597550-2YPI3KK4OMC8XLTSMPS8/IMG_9810.jpg</image:loc>
      <image:title>Gallery - Rock Sparkles</image:title>
      <image:caption>A couple days after our wedding, i found this rock on the Washington’s Olympic coast while on our families’ honeymoon. It mirrored all the sparkles of our familes’ coming together and our community.</image:caption>
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      <image:title>Gallery - 1st Baby</image:title>
      <image:caption>1st baby, 1st days of life. Greatest vacation of my life.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1532455651955-4XTZ5O8UR6PQ2C9J9MHN/P8160005+2.JPG</image:loc>
      <image:title>Gallery - Our Wedding Welcomers</image:title>
      <image:caption>We both love moss, so we had to have our welcomers on a mound of it.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1532455861546-6BOUQFEYLPNW3OGJ8BA9/_MG_2548_Photolemur-edit.jpg</image:loc>
      <image:title>Gallery - Sunrise</image:title>
      <image:caption>Saltspring Island off of Vancouver Island, Canada BC</image:caption>
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      <image:title>Gallery - Sister</image:title>
      <image:caption>Sunset at Windy Pass, Mt. Lemon Tucson, Arizona.</image:caption>
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      <image:title>Gallery - Harvesting Oysters</image:title>
      <image:caption>Along the Hood Canal near Seattle, you can go to public beaches and Harvest Oysters. Shuck ‘em and eat ‘em raw right there! Bring a lemon and some cocktail sauce :)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1532456259833-R26IGSABUQ2L7X57IJ6R/_MG_9903.jpg</image:loc>
      <image:title>Gallery - Climb a Tree</image:title>
      <image:caption>The sun and my baby girl peeking through the branches of a maple tree.</image:caption>
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      <image:title>Gallery - The Thrill of Hanging On</image:title>
      <image:caption>She could barely hold her own weight, but she did for the thrill of the swing!</image:caption>
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      <image:title>Gallery - Thailand</image:title>
      <image:caption>Pure juice goodness!</image:caption>
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      <image:title>Gallery - Space to Swim</image:title>
      <image:caption>Beautiful clay vase in Thailand with itty bitty fish and water plants.</image:caption>
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      <image:title>Gallery - Thailand temple</image:title>
      <image:caption>Buddha, compassion, and peace for all.</image:caption>
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      <image:title>Gallery - Monkey Temple Thailand</image:title>
      <image:caption>Mama and Baby</image:caption>
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      <image:title>Gallery - Moon Gate Back</image:title>
      <image:caption>My wifes handy work on the back of her parent’s front door</image:caption>
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      <image:title>Gallery - Moon Gate Front</image:title>
      <image:caption>Here’s my wife’s handy work on the front of her parent’s front door.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1531641786413-LVD4TPO9PHQZZ7BYV7KJ/IMG_2936.jpg</image:loc>
      <image:title>Gallery - Fairy Lights</image:title>
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      <image:title>Gallery - Antelope Canyon, AZ</image:title>
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      <image:title>Gallery - Pops in awe!</image:title>
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      <image:title>Gallery - Hand Etched</image:title>
      <image:caption>Canyon De Chelly, AZ. Navajo traditional pottery designs by hand.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1531642048156-FNFY34A8YER9ZJTZKEFN/DSC01566.jpg</image:loc>
      <image:title>Gallery - Balancing Rock</image:title>
      <image:caption>I wanted to bring home a gift for my wife from the camping trip with my daughter. So we balanced this rock in it’s home and balanced it again in our home.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1531642099221-IHX0JADXYG6TATPN5L77/_MG_7670.jpg</image:loc>
      <image:title>Gallery</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1531642138979-59Y2NEIIEN5H99W86SFH/_MG_3778.jpg</image:loc>
      <image:title>Gallery - Morocco Sunset</image:title>
      <image:caption>Essaouira, Morocco</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1531642332121-8SK2A15RIJNP9H56QTWG/_MG_8490.jpg</image:loc>
      <image:title>Gallery - Spring in Seattle</image:title>
      <image:caption />
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      <image:title>Gallery</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1531642749448-3R0SS7AE1AUOCEQR5QC4/_MG_7906.jpg</image:loc>
      <image:title>Gallery - Flying on Ice</image:title>
      <image:caption>Lovely show on a Caribbean cruise.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1531642538430-R8DE1RPUPW8QEVAMO8HV/_MG_8505.jpg</image:loc>
      <image:title>Gallery</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1531642984256-QM4JBY4PKGZ99XQ5YYX5/_MG_3789.jpg</image:loc>
      <image:title>Gallery - Fish Monger</image:title>
      <image:caption>Essaouira, Morocco</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1531643037728-4P1DYTCTT95N8OYE2ARS/IMG_5895.jpg</image:loc>
      <image:title>Gallery - Pops taking the Challenge</image:title>
      <image:caption>We hiked down Canyon De Chelly on Barefoot trail. Such a sacred area.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1531643105784-QBLB59IYUVQG1FIJUJ91/_MG_2915.jpg</image:loc>
      <image:title>Gallery - Working together to Create</image:title>
      <image:caption>The beauty of our collaborative efforts</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1531643250650-5UQM55URFMMPSQAIT85O/IMG_6170.jpg</image:loc>
      <image:title>Gallery - Nurturing sister</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.lifeabundantconsulting.com/speaking</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1570842132823-42R33OJAQL27KKUSYHOE/LMC+Day+1-467.jpg</image:loc>
      <image:title>Speaking</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lifeabundantconsulting.com/coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-06-21</lastmod>
  </url>
  <url>
    <loc>https://www.lifeabundantconsulting.com/connect</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1532833381574-7H1UR3RRHIFTGCMIXEBH/DSC01183.jpg</image:loc>
      <image:title>Connect</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lifeabundantconsulting.com/group-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-06-21</lastmod>
  </url>
  <url>
    <loc>https://www.lifeabundantconsulting.com/home-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-06-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1391287286405-92Z4A4R3T2ZSZAKNVS9V/image-asset.jpeg</image:loc>
      <image:title>Home - Transient</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lifeabundantconsulting.com/team-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-07-29</lastmod>
  </url>
  <url>
    <loc>https://www.lifeabundantconsulting.com/events</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/2fdb995e-1e7f-4c0f-8114-23092f4e5249/Screenshot+2025-03-13+144910.png</image:loc>
      <image:title>Events - Make it stand out</image:title>
      <image:caption>==================================================================</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1570842299025-DOCM5BWI1MOLK02S30C9/Banner+for+Facebook.jpg</image:loc>
      <image:title>Events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1588089656012-EUS9WCSCI5V7XFU32713/Standing+Firm+SM+post.png</image:loc>
      <image:title>Events</image:title>
      <image:caption>===========================================================================================================================================</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/7949f91a-3510-4a55-916f-3b37412e8ad6/Screenshot+2025-03-13+144249.png</image:loc>
      <image:title>Events - Make it stand out</image:title>
      <image:caption>======================================</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b47863e7e3c3ace4385d7fb/1587679633604-456NU7JXI7CKTP0WAEJ7/Build+an+Amazing+Day.png</image:loc>
      <image:title>Events</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lifeabundantconsulting.com/testimonials</loc>
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    <lastmod>2025-03-13</lastmod>
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